This Centenarian Inspired 7-Week Anti-Aging Plan

In Okinawa, Japan, there’s a 2,500-year-old Confucian phrase that often makes its way to the dinner table: hara hachi bu.

It reminds Okinawans to stop eating when their stomach is just 80% full.

This, among other dietary tactics, has made Okinawa a hotbed of centenarians —also referred to as the land of immortals.

All longevity diets around the globe contain fewer calories than most Americans are used to eating —about 20% less on average.

But simply restricting calories isn’t the answer to a longer, healthier life. In fact, calorie restriction slows down your metabolism and can result in weight gain over time.

>> Learn how not eat less, but eat less often!

Eating less often isn’t a novel idea. Our ancestors lived in a world where natural periods of feast and famine were normal.

But today, most of us are inundated with calorie-dense foods that we can’t seem to put down. And constantly eating throughout the day never gives the body a chance to rest and repair.

Not only are you missing out on beneficial metabolic functions like autophagy, but you’re also doing a number on your digestion and brain function…

It’s time to give your body a break.

In just 7 weeks, you could turn back the clock on aging, detox your cells, and get ALL the benefits of expensive stem cell therapies for free…

>> Find out how to live like a centenarian.

To your health,

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